Levens Family Dentistry: Tips to Manage Dental Anxiety
Nervousness about going to the dentist is pretty common. Nearly half of all adult Americans report having at least some anxiety about dental visits. If you’re afraid to visit the dentist, you may delay or avoid dental treatment. Delay or avoidance may result in more severe dental problems that sometimes contribute to general health issues. Levens Family Dentistry offers advice about ways to lessen your anxiety when you visit the dentist.
Let the dentist and dental staff know if you’re nervous about your visit. That way, they will be able to adapt the treatment to your needs. Don’t be afraid to ask questions. Sometimes knowing what to anticipate will help put yourself at ease.
Before work begins at our office, Dr. Levens instructs you to raise your hand if you want to pause for any reason.
2. Watch What You Eat and Drink
You should avoid caffeine and sugary foods before a dental appointment. Eat high-protein foods instead for their calming effect. A healthy, balanced meal is a good step towards a healthy, balanced mood!
3. Distract Yourself
It might seem impossible to take your mind off the procedure when you’re nervous, but there are some things that that can help distract your thoughts. Wear headphones so you can listen to your favorite music and tune out the sound of the drill. Our office even has televisions and you can watch your favorite cable show.
4. Use Mindfulness Techniques
When people are nervous, they tend to hold their breath, which will decrease oxygen levels and further increase anxious feelings. You should focus on breathing regularly and slowly during dental procedures.
5. Choose a Low-Stress Appointment Time
Choose a time for your dental visit when you’re less likely to be rushed or stressed.
6. Ask for Recommendations
If you’re looking for a new dentist, ask friends and relatives who they would recommend. A favorable review of a dentist from someone you trust can help reduce your anxiety. Also check online reviews. You’ll find that our patients refer to Dr. Levens as “The Gentle Dentist” for a reason.
Levens Family Dentistry Helps Patients Cope with Dental Anxiety
At Levens Family Dentistry, we understand that people may be nervous about their dental visit. We have taken several steps to help reduce that anxiety.
Digital Check-In – We understand that when you arrive for your dentist visit, you want to check in quickly. Our digital check-in takes the hassle out of filling out forms and makes the process quick and easy. This system also allows us to save your information, so you won’t have to fill out any more forms unless some of your information changes.
Televisions – Our office has televisions throughout to make your appointment a little bit more enjoyable. You can choose what channel you want to watch, so consider choosing something relaxing.
Noise-Cancelling Headphones – Not only do we have televisions, but we also offer noise-canceling headphones for your appointment. We connect them to our televisions so that you can enjoy your favorite show or music during your appointment.
Nitrous Oxide Sedation – Otherwise known as laughing gas, nitrous oxide sedation is a time-tested method for relieving stress and anxiety at the dentist office. It is different from an anesthetic because it doesn’t put you completely to sleep, but it helps you relax during the process. The effects of the gas wear off in just five minutes, a much shorter time frame than a traditional anesthetic.
Essential Oils – We also use aromatherapy in our dental office to help our patients feel more comfortable. Essential oils are reported to have calming properties.
Enjoy the Relaxing Atmosphere at Levens Family Dentistry
Let the friendly staff at Levens Family Dentistry put you at ease for your next dental visit. Besides standard checkups and cleanings, we offer a wide variety of other dental services. Visit our website for more information, call us at (719) 574-1705, or contact us online today.